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Which action is important to a pregnant womans health?

Stay active. Being physically active can help you have a healthier pregnancy. Aim for at least 150 minutes a week of moderate-intensity aerobic activity like walking, dancing, or swimming.

What is the most important requirement during pregnancy?

During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans.

What is the most important thing for a pregnant woman?

Summary of Tips for Pregnancy Consume foods and beverages rich in folate, iron, calcium, and protein. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.

Which action is important to a pregnant womans health Brainly?

Expert-Verified Answer It is important for the health of the pregnant woman to practice regular physical activity.

Is it important for a pregnant woman to take care of her health?

Getting good care before, during, and after your pregnancy is very important. It can help your baby grow and develop and keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life. Good prenatal care includes good nutrition and health habits before and during pregnancy.

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What is nurture Ohio?

Nurture Ohio is a web-based system that collects, stores and shares data for both the electronic Pregnancy Risk Assessment Form (PRAF 2.0) and the Report of Pregnancy (ROP) forms.

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Which action is important to a pregnant womans health?

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Which action is important to a pregnant womans health?

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Is it important for a pregnant woman to take care of her health?

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