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Learn What It Takes to Become a Cheerleader Talk to the coach or adviser of the squad youre trying out for and find out the requirements. Attend a performance of the squad youre interested in. Get to know the cheerleaders in your school. Watch tryouts. If you dont know something, dont be afraid to ask questions.
Warm up Bring up heart rate and then stretch. Jumps Jump conditioning, kicks, and 5 of each jump, jump combos, and the jump sequence in their upcoming routine. Tumbling Warm up tumbling. Quick Announcements Remember this is not a meeting practice.
The minimum age requirement to be a cheerleader for most schools is 6 years old, but the best age to start cheerleading is at least the age of 8. However, there really isnt much of a cap on this. If youve never been a cheerleader and you find yourself in high school just dying to be part of a team, you can try out!
How Old is Too Old to Start Cheerleading? There is no age limit for cheerleading so technically you can start cheering at any age!
What happens at tryouts: Coaches and captains are looking for new squad members who will work well with the team. They ask about previous cheer, dance, and/or gymnastics experience. If you have cheered before, theyll ask you about stunting and tumbling and may ask you to demonstrate.
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They are doing many unnatural skills for an average person, with tumbling and stunting taking immense technique and strength. On top of this, one must stay focused 100% of the time to prevent accidents and pull off the stunt. The hardest thing about cheer is honestly the athleticism it takes, Walker said.
You may not have any cheer leading tumbling experience but if you have skills from other activities like gymnastics or even circus skills, try working on perfecting back handsprings, tucks, or aerials. You can teach yourself the basics, such as a handstand, cartwheel, and round off.
Attend tryouts or beginner sessions: Many cheer teams hold tryouts or offer beginner sessions to gauge interest and skill levels. Attend these to get a feel for whats involved and to learn the basics. Practice at home: Work on flexibility, basic tumbling skills (like cartwheels or forward rolls), and danc.

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