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The document is an intake/referral form for the Exercise/Wellness Group at the University of Puget Sound's Onsite Physical Therapy Clinic. It collects personal information, health concerns, current medical care details, medication lists, and exercise habits from participants. The group meets weekly for seven weeks in the fall, with a participation fee of $20. Contact information for the clinic is provided for further inquiries.

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What is the best pushing exercise?

Conclusion: The Best Pushing Exercises Handstand push-ups : As these require the most skill and focus, they should be performed first. Barbell push press : Use 4-6 sets of 5-8 reps to give the best possible combination of muscle size and strength. Kettlebell jerks : Perform extended sets of 1-2 minutes at a time.

What is the best exercise for pushing power?

Box jumps, plyo pushups, kettlebell swings, push-presses, and squats are great movements for increasing power.

What is the Japanese exercise?

Japanese Exercise Routine Radio Taiso is a 3 minute exercise routine that has been practised for nearly 100 years in Japan. Fun for children and adults alike, Radio Taiso is commonly used for group warm-ups in Japan and the whole school will participate in the excercises at the beginning of school Sports Day.

What is the 3-3-3 rule gym?

When it comes to building explosive power, exercises that involve heavy loads, such as the Olympic lifts (clean and , ), plyometrics (jump squats, box jumps), and powerlifting movements (deadlifts, power cleans) are highly effective.

What type of exercises improve power?

Examples of muscle-strengthening activities include: lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling.

Why is it called steamboat exercise?

This exercise is called Steamboats. Legend has it that the name comes from a long-ago physical therapy continuing education conference in, you guessed it, Steamboat Springs, Colorado.

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