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Energy Pilates Fitness Yoga - Pilates - Phone Number - Yelp

Energy Pilates Fitness Yoga - Pilates - Phone Number - Yelp 2025

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The document is a Health & Fitness Questionnaire designed for clients of Energy Pilates Fitness Yoga. It collects personal information, medical history, and fitness activity details to assess the individual's health status and readiness for physical activity. The questionnaire includes questions about heart conditions, injuries, family health history, exercise habits, and dietary practices. Additionally, it contains a waiver acknowledging the client's responsibility for their participation in training sessions.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Where do people do Pilates?

Pilates is a mind-body, low-impact exercise focusing on core muscles while improving flexibility, balance, coordination and overall strength. Pilates can be done at home with an exercise mat or reformer, in a Pilates studio with a certified trainer or at your local gym.

What areas of the body does Pilates work?

You can learn Pilates in a group class, private session, or online courses. The average cost for Pilates classes is between $15 to $50 for group sessions and $55 to $150 for a one-on-one private session. No matter your fitness level or goals, there is a Pilates class for you.

What is the typical cost of a Pilates class?

Pilates can reduce injury risk by using strength-building exercises to increase the support and stability of your joints as they move. This makes it particularly beneficial for sportspeople and exercisers. Pilates can ease lower back pain. Physical activity is considered the magic lotion for back pain.

Do you do Pilates at the gym?

You can do Pilates on an exercise mat, either in a gym or studio with special equipment and a trainer who can supervise you, or at home using streaming or video services.

Why are Pilates gyms so expensive?

Teacher training is expensive Pilates is also an unusually intense and expensive certification process. Most certification programs are 500-750 hours of training including the curriculum, observation, personal practice, and student teaching and costs anywhere from $5,000-$8,000.

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