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10 things to do to improve your life Writing your story every day. Identifying whats keeping you stuck. Focusing on right now. Getting better at time management. Setting realistic and attainable goals. Challenging negative thoughts. Getting your 8 to 9 hours of sleep. Participating in physical activity.
Follow these seven tips to increase your energy and live a happier, healthier, more productive life: Eat nourishing food. Sleep seven to eight hours per night. Keep company with good people. Avoid news overdose. Get regular exercise. Do something meaningful each day.
Here are some ideas for making your plan: learn more about healthy eating and food portions. learn more about being physically active. make lists of. healthy foods that you like or may need to eat more ofor more often. foods you love that you may need to eat less often. things you could do to be more physically active.
100 Simple Ways to Immediately Improve Your Life Wake up 15 minutes earlier. Drink more water. Take a 10 minute walk each day to clear your head. Take some deep breaths. Listen to uplifting music. Read 1 chapter in a book. Make a 3-item to-do list every morning. Write down 3 things you are thankful for.
Try our 6 tips to help you be happier, more in control, and able to cope better with lifes ups and downs. Manage your stress levels. Enjoy yourself. Boost your self-esteem. Have a healthy lifestyle. Talk and share. Build your resilience.
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