Printable food journal pdf 2026

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  1. Click ‘Get Form’ to open the printable Food & Fitness Journal in the editor.
  2. Begin with the 'My Food Journal' section. Enter the date at the top of this section to track your meals accurately.
  3. For each meal, fill in the serving size and calories consumed. Start with breakfast, then proceed to mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack. Ensure you calculate and enter the subtotal for each meal.
  4. At the bottom of the 'My Food Journal', sum up all subtotals to get your total calories from food.
  5. Next, move to 'My Fitness Journal'. Record your activities along with their duration and calories burned for each entry.
  6. Finally, calculate and enter the total calories burned from fitness activities at the end of this section.

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