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What is the fit and strong program in Illinois?

Fit Strong! (FS) is a group physical activity and behavior change program for persons with arthritis. The program consists of 24 sessions each 90 minutes. The first 60 minutes focus on flexibility, low-impact aerobics, and strength training to improve lower body function.

What are the physical education requirements in Illinois?

The Illinois School Code, 105 ILCS 5/27-6, requires that students engage in a course of physical education for a minimum of 3 days per 5-day week in both elementary school and high school with limited exceptions enumerated for individual student waivers, exemptions, modifications or excused absences.

What is the Fit and Strong program?

The Program Fit and Strong! is a multi-component physical activity/behavior change intervention for older adults with mild to moderate lower-extremity osteoarthritis. Fit and Strong! sessions are delivered to groups of up to 15 participants in a facility such as a senior center.

What is the strong bodies healthy senior program?

StrongPeople Strong Bodies is a community-based strength training program aimed at midlife and older adults that includes progressive resistance training, balance training, and flexibility exercises.