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StrongBodies fitness program to be offered at Fond du Lac

StrongBodies fitness program to be offered at Fond du Lac 2025

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The StrongBodies Program, developed by Dr. Miriam Nelson at Tufts University, is a strength-training initiative aimed at midlife and older adults to enhance strength, bone density, balance, and overall energy. The program includes guidelines for class participation, required attire and equipment, participant information collection, medical history assessments, consent forms, and a Physical Activity Readiness Questionnaire (PAR-Q) to ensure safety during exercise.

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2019	4.8 Satisfied (40 Votes)

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What is the fit and strong program in Illinois?

Fit Strong! (FS) is a group physical activity and behavior change program for persons with arthritis. The program consists of 24 sessions each 90 minutes. The first 60 minutes focus on flexibility, low-impact aerobics, and strength training to improve lower body function.

What are the physical education requirements in Illinois?

The Illinois School Code, 105 ILCS 5/27-6, requires that students engage in a course of physical education for a minimum of 3 days per 5-day week in both elementary school and high school with limited exceptions enumerated for individual student waivers, exemptions, modifications or excused absences.

What is the Fit and Strong program?

The Program Fit and Strong! is a multi-component physical activity/behavior change intervention for older adults with mild to moderate lower-extremity osteoarthritis. Fit and Strong! sessions are delivered to groups of up to 15 participants in a facility such as a senior center.

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What is the strong bodies healthy senior program?

StrongPeople Strong Bodies is a community-based strength training program aimed at midlife and older adults that includes progressive resistance training, balance training, and flexibility exercises.

StrongBodies fitness program to be offered at Fond du Lac 2025

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