StrongBodies fitness program to be offered at Fond du Lac 2025

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Fit Strong! (FS) is a group physical activity and behavior change program for persons with arthritis. The program consists of 24 sessions each 90 minutes. The first 60 minutes focus on flexibility, low-impact aerobics, and strength training to improve lower body function.
The Illinois School Code, 105 ILCS 5/27-6, requires that students engage in a course of physical education for a minimum of 3 days per 5-day week in both elementary school and high school with limited exceptions enumerated for individual student waivers, exemptions, modifications or excused absences.
The Program Fit and Strong! is a multi-component physical activity/behavior change intervention for older adults with mild to moderate lower-extremity osteoarthritis. Fit and Strong! sessions are delivered to groups of up to 15 participants in a facility such as a senior center.
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StrongPeople Strong Bodies is a community-based strength training program aimed at midlife and older adults that includes progressive resistance training, balance training, and flexibility exercises.

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