Fillable Online Healthy TipsHouston Spine & Sports 2025

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A well-balanced diet rich in essential nutrients like calcium and Vitamin D plays a crucial role in maintaining spine health. These nutrients support bone density, muscle function, and overall tissue health, and can reduce the risk of osteoporosis, degenerative disc disease, and chronic back pain.
5 ways to protect your spine from age-related damage Stay physically active. As the saying goes, motion is lotion, and thats especially true for the spine. Do physical therapy. Dr. Watch your posture. Lift appropriately. Eat for health.
0:00 0:52 So this way were moving the entire spine. Here. This should not hurt. If you feel any points thatMoreSo this way were moving the entire spine. Here. This should not hurt. If you feel any points that dont feel good just reduce the range of motion. But it should feel good not discomfort.

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Here are eight tips to ease some pain and keep your back healthy: Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. Stretch daily. Avoid sitting with poor posture. Take walks. Lift correctly. Reduce pressure on your back when you sleep. Watch your weight. Quit smoking.
7 Habits That Support Optimal Spine and Back Health as You Age Regular exercise. One of the pillars of spinal health is regular exercise. Maintaining a healthy weight. Proper posture. Smart lifting techniques. Regular health checks. Quitting smoking. Minding your sleep posture.
Management and Treatment Physical therapy: Exercises can strengthen abdominal and back muscles to relieve pain and improve posture. Pain medication: Anti-inflammatory medications relieve back pain. Back brace: Your provider may recommend that you wear a brace. Surgery: A surgical procedure can reduce spine curvature.

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