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Why is it important to eat a balanced diet?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Why is it important to have a balanced diet for a meal time?

A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

What are 3 reasons why nutrition is important?

Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

Why is a balanced diet important sentence?

A healthy and balanced diet is important for all age groups to help reduce the risk of a number of illnesses, including osteoporosis. The less money a family has, the more difficult it is to provide a nutritionally balanced diet.

Why is the balanced diet important?

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

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How many grams of food per day?

Daily Intake Levels NutrientQuantity Per DayProtein50 gramsFat70 gramsSaturated Fatty Acids24 gramsCarbohydrates310 grams4 more rows

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