Myplate daily checklist 2026

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The document from the United States Department of Agriculture outlines the MyPlate Daily Checklist, emphasizing the importance of healthy eating habits tailored to individual preferences and budgets. It provides guidelines for daily food group amounts based on a 1,200 calorie diet, encouraging variety in fruits, vegetables, grains, protein, and dairy while limiting sodium, saturated fat, and added sugars. The document also promotes physical activity for children and suggests using SuperTracker for personalized meal planning.

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Click ‘Get Form’ to open the MyPlate Daily Checklist in the editor.
Begin by reviewing the food group targets for a 1,200 calorie pattern. Familiarize yourself with the recommended amounts for fruits, vegetables, grains, protein, and dairy.
In the 'MyWins' section, write down your food choices for each food group throughout the day. This will help you track your intake and ensure you meet your targets.
For each food item recorded, check if you reached your target by marking 'Y' for Yes or 'N' for No in the corresponding fields.
Lastly, reflect on your activity level by indicating whether you were active according to the guidelines provided for children and adults.

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Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Is MyPlate being discontinued?

I had been using MyPlate for years and it is being discontinued in July, so I had to make the switch to a new app.

How does applying the MyPlate guidelines in daily life help an individual?

Here are the general MyPlate grain intake recommendations (total grains in ounce-equivalents) for adults (note that the whole grains recommendations will be 50% of the following): For women ages 19-30 years: 6 to 8 oz-equiv. For women ages 31-60+ years: 5 to 7 oz-equiv. For men ages 19-30 years: 8 to 10 oz-equiv.

What should be on your plate every day?

Emphasize a wide variety of vegetables, fruits, whole grains, legumes, nuts, fish, fat-free and low-fat dairy products, and non-tropical, liquid plant oils. If you eat poultry or red meat, choose lean or extra lean meats or skinless poultry. Choose foods that are unprocessed or minimally processed when possible.

What are the daily requirements for MyPlate?

Planning Healthful Meals with the USDA MyPlate Plan Grains 6 ounces. Vegetables 2 cups. Fruits 2 cups. Dairy 3 cups. Protein foods 5 ounces. Oils 6 teaspoons. Limit on calories for other uses 240 calories. Limit sodium to less than 2,300 milligram a day.

What are the daily dietary requirements?

MyPlate encourages people to include three or more of the five food groups in each meal or snack to meet daily nutrient needs and contribute to healthier living. MyPlate guidelines provide daily food group target recommendations based on a 2,000-calorie plan.