Myplate daily checklist 2025

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The document from the United States Department of Agriculture outlines the MyPlate Daily Checklist, emphasizing the importance of healthy eating habits tailored to individual preferences and lifestyles. It provides guidelines for daily food group amounts based on a 1,200 calorie diet, encouraging variety in fruits, vegetables, grains, protein, and dairy while limiting sodium, saturated fat, and added sugars. The document also promotes physical activity for children and suggests using SuperTracker for personalized meal planning.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

How to create your own MyPlate?

Step 1: Ask an adult to print the MyPlate Coloring Sheet or get a blank piece of paper for you to create your plate. If making your own plate, draw a circle by hand, or ask an adult to bring you a plate to trace. Step 2: Choose one type of protein food, such as grilled chicken or black beans.

What are the recommended daily servings for each food group?

USDA is an equal opportunity provider and employer. Bread, Cereal, Rice, Pasta. Group. 6-11. SERVINGS. Fruit. Group. 2-4 SERVINGS. Vegetable. Group. 3-5 SERVINGS. Milk, Yogurt, Cheese. Group. 2-3 SERVINGS. (naturally occurring. and added) Sugars. (added) These symbols show and added sugars in foods. KEY.

What determines your daily allotted amount of calories ing to MyPlate?

The MyPlate Plan shows your food group targets what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Is the MyPlate plan free?

MyPlate has a variety of free tools and resources to meet your unique needs. MyPlate Plan is personalized based on your age, height, weight, and other basic factors. It is available in English and Spanish. Start Simple mobile app lets you set daily food goals and track progress in real-time.

What are daily dietary requirements?

Food groups in your diet eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.