Thinking report pdf 2025

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The document is a Cognitive Intervention Thinking Report designed to help individuals analyze their thoughts, feelings, and underlying beliefs in response to specific activating events. It includes sections for describing the situation, listing thoughts and feelings, identifying underlying attitudes and beliefs, and evaluating whether these beliefs meet personal needs over time.

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What four things are needed in a thinking report?

Brief description of the situation; 2. List of the thoughts we had; 3. List of the feelings we had; and 4. List of our attitudes and beliefs.

How do you write a thinking report?

Write a brief, objective description of the situation. List all the thoughts I can remember. List all the feelings I can remember. State the underlying attitudes and beliefs that I had in this situation.