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What muscle is most commonly injured in rugby league?

Injuries to the lower limbs account for over 50% of all injuries. The most common specific injuries are ankle lateral ligament tears, knee medial collateral and anterior cruciate ligament tears, groin musculotendinous tears, hamstring and calf muscle tears, and quadriceps muscle contusions.

What are the preventive strategies for rugby league?

Wear the right protective gear Seek professional advice on footwear. Consider preventive ankle taping or bracing to reduce injury risks. Wear a mouthguard at all times during games and training sessions.

How can rugby league injuries be prevented?

Safety tips for Rugby League Avoid playing with a pre-existing illness or injury. If in doubt, talk to your doctor. Always warm up, stretch and cool down. Undertake a training program to develop skills and techniques before competition.

What is the injury rate in rugby league?

Based on 46 studies, updated estimates of injury incidence for rugby league-related activities ranged from 14.6 per 1000 match-hr (Junior) to 431.6 per 1000 match-hr (Semi-Professional) participation levels for match activities and 5.3 per 1000 training-hr (Professional) to 97.1 per 1000 training-hr (Elite)