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How far is the beep test in miles?

The great thing about the beep test is it wont take you long at all. The vast majority of people will be done before they docHub level 13, which takes less than 14 minutes. If you made it to this stage youd have run just over 2.5 km, which is equivalent to 1.6 miles.

How far is each level on the beep test?

Each level goes for approximately 1-minute. Each increase in level is accompanied by an increase in the beep tempo (beeps get closer together). The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.

What is a good score in beep test?

Generally, any score above 15 levels (for men) and 14 levels (for women) is considered excellent. The average beep test score for soccer players ages 9-13 years is 4.5-6.9 for boys and 4.1-5.1 for girls. Teenage players 14-17 years would be expected to docHub an average of 6.2 to 8.3 for boys and 4.2 to 5.3 for girls.

How far is 8.0 on the beep test?

To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

Is 12 a good beep test score?

What is a good result? There are few reliable sources of men docHubing level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

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How hard is 7.5 on the beep test?

Youll have to docHub at least level 7.5 on your beep test. That means youll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, youd have run a distance of 1120m that equals 56 sprints.

How hard is 7.5 on the beep test?

Youll have to docHub at least level 7.5 on your beep test. That means youll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, youd have run a distance of 1120m that equals 56 sprints.

How far is 8 on the beep test?

The beep test is also known by other names, such as: Multi Stage Fitness Test.What is Vo2max and how does it relate to the beep test? Completed LevelDistance RunVO2max7122039.88144043.59166046.810188050.117 more rows

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