Beep test score sheet 2026

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  1. Click ‘Get Form’ to open the beep test score sheet in the editor.
  2. Begin by entering the date at the top of the form. This helps in tracking your results over time.
  3. Next, fill in the student’s name in the designated field. This ensures that each score sheet is properly attributed.
  4. Select the gender by checking either 'Male' or 'Female'. This information can be useful for categorizing results.
  5. In the main section, record each shuttle completed by entering the corresponding level and shuttle number. Use one sheet per individual to maintain clarity.
  6. Once all data is entered, review your entries for accuracy before saving or exporting your completed score sheet.

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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. Youll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you dont complete each shuttle run properly, it wont count.
At the end of each level, the time between beeps gets shorter, meaning you have to run faster. The standard required is level is 5.4, which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
The cumulative distance and time of the full test (Level 21.16) is 4.94km and 22min 51sec respectively. Queensland Fire and Emergency Services (QFES) requires candidates to successfully complete Level 9.6 which is 1.56km in distance and 9min 3sec in total time.

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