Wise mind activities pdf 2025

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The document is a Wise Mind Worksheet designed to help individuals explore their thoughts, feelings, and bodily sensations regarding a specific issue or problem. It encourages users to pause, breathe, and reflect on what their 'Wise Mind' suggests about the situation.
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  1. Click ‘Get Form’ to open the Wise Mind Worksheet in the editor.
  2. Begin by addressing the first section titled 'The question, issue or problem I am exploring.' Click on the text field and type your specific concern or situation.
  3. Move to the next field labeled 'What are the facts? What am I thinking about this?' Here, outline the objective facts related to your issue and your current thoughts.
  4. In the section 'What do I feel about this situation? What are my emotions telling me?', reflect on your emotional responses. Use the text box to express these feelings clearly.
  5. Next, focus on 'What does my body sense? What are my body sensations telling me?' Describe any physical sensations you are experiencing that relate to your emotions.
  6. 'Pause & Breathe' is a reminder for self-reflection. Take a moment before proceeding; you can add notes if desired.
  7. 'What does my Wise Mind say about this? WWWMD?' is where you synthesize your thoughts. Enter insights or conclusions drawn from previous sections.

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A person using Wise Mind uses some input from both the Emotion Mind and some input from Logic Mind and then adds intuitive knowing. This person focuses on getting things done effectively and the focus is on the experience.
Some examples of Wise Mind could include taking a timeout in the middle of a fight to avoid saying something you dont mean, following your gut and not walking in a dark alley at night, or finding time to meditate during a stressful workday and taking care of yourself.
The Wise Mind is a rare psychological state that a person occupies in their day-to-day life. It is the quiet, optimal mode of acting/thinking that is flexible, adaptive, and holistic. Success and confidence flows out of this mental state.

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Some ideas to get to Wise Mind are learning to: Observe by watching your thoughts and feelings without pushing them away. Describe without interpretations (judgments) by sticking to what you observe. Participate by throwing yourself into the present moment by not focusing on yesterday or tomorrow.
You might have a sense that youre stepping back from the situation. Some people experience wise mind when making a decision that they know is absolutely the right thing to do. They know they are in wise mind because they dont have any sense of dread or anxiety. There is absolutely no doubt.
This technique is useful for when you have overwhelming feelings or anxiety and you need to calm down. Wise mind involves two steps, the first one is to observe your surroundings, the second is to describe what you see. You do this while accepting your feelings and not judging yourself.
Wise mind is often described as the meeting of emotional mind and reasonable mind. It is the synthesis of considering both emotions and rationality.
An example of reasonable mind is giving directions from your home to your local grocery store. There are no emotions involved in this process, simply facts and logic. In Wise Mind, our goal is to blend reasonable mind and emotion mind as we cannot live in reasonable mind or emotion mind all the time.

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