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How do I make my own MyPlate?

Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains.

What is the MyPlate model?

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a cup on the side for dairy. Color-coded sections green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy show at a glance how much of these foods to eat.

What foods are included in MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

How do you make a health plate?

0:27 2:45 Simply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in halfMoreSimply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in half and fill one of them with vegetables.

How do I make a meal plan for myself?

Here are some simple tips to get you started: See what you already have. Write down your meals. Write down recipes to try. Think about your time. Plan to use leftovers. Make a grocery list. Build your shopping list as you go. Buy a mix of fresh, frozen, and self-stable items.

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