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Optavia food list pdf 2025

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The document is an order form for OPTAVIA products, detailing the process for entering shipping and billing information, selecting items from various categories such as fuelings, snacks, and accessories, and providing pricing information. It includes options for enrolling in OPTAVIA Premier membership and outlines shipping policies.

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Click ‘Get Form’ to open the optavia food list PDF in the editor.
Begin by entering your shipping address and contact information in the designated fields. Ensure that all details, such as Client Name, Address, City, State, and Zip Code, are accurately filled out.
Next, proceed to enter your order details. For each item you wish to purchase, input the Item Number, Product Description, Price, and Quantity in the corresponding fields.
After completing your order section, move on to provide your billing information. Fill in the Name on Card, Phone Number, and Address as required.
Finally, enter your credit card information including Credit Card Number, Expiration Date, and Security Code. Don’t forget to sign and date the form before submission.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What regular food can you eat on Optavia?

Foods allowed in your daily Lean and Green meal Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. Eggs: whole eggs, egg whites, Egg Beaters. Soy products: only tofu.

What are you allowed to eat on Optavia?

Average weight loss on the Optimal Weight 4 2 1 Plan is 10 pounds. Clients are in weight loss, on average, for 12 weeks.

What foods can replace Optavia fuelings?

Affordable Optavia Fueling Alternatives - Explore options like Greek yogurt, nuts, quinoa veggies for a balanced, budget-friendly diet.

What can I eat as a snack on Optavia?

Yes, please! This Scrambled Eggs Spinach with Toast is a no- fuss, balanced way to start your day strong 💪 🍳 3 oz. protein 🥬 2 vegetables 🍎 1 fruit 🍞 1 starch Nutritious, delicious, and super easybecause mornings shouldnt be complicated.

What foods are not allowed on Optavia?

What Foods Do I Avoid on the OPTAVIA Diet? Alcohol. Butter, coconut oil or solid shortening. Sweets, including candies and pastries. Sugar-containing beverages. Starchy vegetables, including corn, peas and potatoes, until you docHub the transition plan. Fresh fruit until the second week of transition.

optavia fuelings list pdf

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How long does it take to lose 10 pounds on Optavia?

Talk to your independent OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Puffed Snacks or OPTAVIA Popcorn. 3 celery stalks. 1 fruit-flavored sugar-free Popsicle cup serving sugar-free gelatin, such as Jell-O Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears.

Is avocado allowed on Optavia?

Healthy Fat Recommendations Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories.

Optavia food list pdf 2025

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