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The document is an order form for OPTAVIA products, detailing the steps for placing an order, including entering shipping and billing information. It lists various OPTAVIA fuelings, kits, and accessories with their descriptions and prices. The form also includes options for enrolling in OPTAVIA Premier membership and provides instructions for submitting orders.

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What is the 5 in 1 Optavia plan?

On the 51 plan, youre instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal or a Fueling every 23 hours and incorporating 30 minutes of moderate exercise most days of the week.

What are the rules for the Optavia diet?

On the plan, you can either do 4 replacements and 2 meals, or 5 replacements and one meal per day, depending on your desire for rapid weight-loss. The meals are simply 5-7 ounces of lean meat combined with non-starchy vegetables (mostly salads, greens, no potatoes, sweet potatoes, corn, grains, etc).

What is the Optavia transition food list?

The Optavia Transition food list includes a variety of protein sources such as lean meats, poultry, fish, eggs, and plant-based proteins like tofu and legumes. Some examples of healthy protein options include grilled chicken , salmon, lentils, and black beans.

How long does it take to lose 15 pounds on Optavia?

Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs.

What foods can replace Optavia fuelings?

Here are some snacks that make for cheaper alternatives to Optavia Fuelings, per the American Heart Association: Fruit like pears or apples. Veggies like carrot sticks, broccoli florets or cucumber slices. Nuts. Seeds. Roasted chickpeas. Popcorn.

optavia fuelings list pdf

Optavia food list pdf free download Optavia food list pdf free Optavia food list pdf download OPTAVIA protein List pdf List of Optavia fueling substitutes pdf Optavia Lean and Green Chart OPTAVIA snack list pdf OPTAVIA Lean and Green chart PDF

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What is the lawsuit against Optavia?

If you were enrolled in Optavias Premier Program between October 1, 2017, and March 17, 2022, you may be eligible to claim up to $75 from a class action settlement. Optavia LLC has agreed to settle a class action lawsuit for allegedly violating Californias Automatic Renewal Law, among other claims.

What regular food can you eat on Optavia?

Heres what to keep in the kitchen on the OPTAVIA diet: Fish and shellfish. Ground turkey or ground chicken. Tofu. Tempeh. Eggs or egg substitute. 1% cottage cheese. Part-skim ricotta cheese. Nonfat plain yogurt.

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What is the 5 in 1 Optavia plan?

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