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The medical clearance is commonly carried out within a month before the intended physical activity. This provides sufficient time for corrective or preventive measures to be acted upon if a medical or physical condition is detected.
the medical professional should be consulted before engaging in a new or vastly different exercise program. Medical professionals can identify preexisting conditions and use family history to help design the exercise program. you should start an exercise regimen before seeing a health professional for advice.
you have a chronic or unstable health condition, such as heart disease (or several risk factors for heart disease), asthma or another respiratory ailment, high blood pressure, osteoporosis, or diabetes. You may want to check out a helpful tool called the Physical Activity Readiness Questionnaire (PAR-Q).
Dr. Chokshi: The traditional recommendation was that everyone should consult with their doctor before they started to exercise. The reason behind this is that, in theory, when you start to participate in a moderate or intense activity, there is a slightly increased risk of a heart attack or cardiac complications.
If youre unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before starting a new exercise program. Working with your doctor ahead of time can help you plan the exercise program thats right for you. And thats a good first step on your path to physical fitness.

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Examples of conditions that require medical clearance include: Anaphylaxis. Recent illness, hospitalisation, surgery or injury including bone fractures. Heart disease. Lung disease. Ear and sinus problems. Psychiatric conditions. Behavioural conditions. Neurological conditions, including seizures and epilepsy.

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