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Ideally, blood pressure should be below 120/80 mmHg to maintain good health and reduce the risk of stroke, heart disease and other conditions. However, the target depends on factors like age, health conditions, and whether the reading is being taken at home or your health care professionals office.
Take three readings in the morning, one to two minutes apart, and the same again in the evening, and record all the readings. Take an average of the readings, but discard the first one if its much higher than the others. To take an average simply add the two readings together and divide by two.
120 to 129/less than 80 (Elevated): You probably dont need medication. 130/80 to 139/89 (stage 1 hypertension): You might need medication. 140/90 or higher (stage 2 hypertension): You probably need medication.
Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. High blood pressure (hypertension) Stage 1: Systolic between 130-139 or diastolic between 80-89. High blood pressure Stage 2: Systolic 140 or higher or diastolic 90 or higher.
Blood pressure readings of 120/80 mmHg or below get considered normal, while readings of 130/80 mmHg or higher get classified as stage 1 high blood pressure. Stage 2 high blood pressure gets identified by 140/90 mmHg or higher readings.
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Using the average of morning and evening readings, a minimum of three days are needed to reliably estimate out-of-office blood pressure and confirm a diagnosis of hypertension, the researchers wrote in their report.

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