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How do you perform EFT tapping?

How to do EFT Think of an issue thats bothering you. Measure how your issue makes you feel. Create a statement that describes your issue, followed by a statement of self-acceptance. Tap repeatedly on the edge of your palm, below your little finger. Now tap on the rest of the points on your body, one at a time.

What is the order of tapping?

The tapping points, in sequence, are as follows: top of the head (TOH) directly in the center of the top of the head. beginning of the eyebrow (EB) the beginning of the brow, just above and to the side of the nose. side of the eye (SE) on the bone at the outside corner of the eye.

What are the 9 pressure points for tapping?

Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.

What are the 9 meridian points for tapping?

While 12 meridian points exists the practice of EFT focuses on 9 of those. The locations of these nine are the small intestine, the top of the head, the eyebrow, sides of the eyes, under the eyes, under the nose, the chin, the collarbone, and the underarm.

What are the 5 steps to tapping?

To use EFT tapping, follow these five steps: Identify the issue. During this step, the person thinks about the problem that they wish to resolve. Test the initial intensity. The setup. The sequence. Test the intensity again.

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What is the tapping sequence?

4. EFT tapping sequence. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. There are 12 major meridians that mirror each side of the body and correspond to an internal organ.

How do you do the tapping method?

How to do EFT Think of an issue thats bothering you. Measure how your issue makes you feel. Create a statement that describes your issue, followed by a statement of self-acceptance. Tap repeatedly on the edge of your palm, below your little finger. Now tap on the rest of the points on your body, one at a time.

What are the 5 steps to tapping?

To use EFT tapping, follow these five steps: Identify the issue. During this step, the person thinks about the problem that they wish to resolve. Test the initial intensity. The setup. The sequence. Test the intensity again.

How often should you practice EFT tapping?

Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time. The benefits are cumulative, meaning you will get the best results by tapping everyday.

What do you say during tapping?

The common setup phrase is: Even though I have this [fear or problem], I deeply and completely accept myself. You can alter this phrase so that it fits your problem, but it must not address someone elses.

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