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Click ‘Get Form’ to open the eft tapping worksheet in the editor.
Begin by entering the date at the top of the form. This helps track your progress over time.
In the 'Issue/Feeling or Problem I need to work on' section, clearly state what you want to address. This sets your focus for the tapping process.
Next, fill in your 'Setup statement.' This is a crucial part of EFT as it acknowledges your issue while affirming self-acceptance.
For 'My Reminder Phrases,' jot down key phrases that resonate with your feelings. These will guide you during each round of tapping.
Rate your intensity from 0 to 10 for each round. Document these ratings in the provided spaces to monitor changes in your emotional state.
If you find yourself stuck on a particular intensity rating, consider if another aspect has emerged that requires attention and adjust accordingly.

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How do you perform EFT tapping?

How to do EFT Think of an issue thats bothering you. Measure how your issue makes you feel. Create a statement that describes your issue, followed by a statement of self-acceptance. Tap repeatedly on the edge of your palm, below your little finger. Now tap on the rest of the points on your body, one at a time.

What is the order of tapping?

The tapping points, in sequence, are as follows: top of the head (TOH) directly in the center of the top of the head. beginning of the eyebrow (EB) the beginning of the brow, just above and to the side of the nose. side of the eye (SE) on the bone at the outside corner of the eye.

What are the 9 pressure points for tapping?

Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.

eft tapping worksheet pdf

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What are the 9 meridian points for tapping?

While 12 meridian points exists the practice of EFT focuses on 9 of those. The locations of these nine are the small intestine, the top of the head, the eyebrow, sides of the eyes, under the eyes, under the nose, the chin, the collarbone, and the underarm.

What are the 5 steps to tapping?

To use EFT tapping, follow these five steps: Identify the issue. During this step, the person thinks about the problem that they wish to resolve. Test the initial intensity. The setup. The sequence. Test the intensity again.

What is the tapping sequence?

4. EFT tapping sequence. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. There are 12 major meridians that mirror each side of the body and correspond to an internal organ.

How do you do the tapping method?

How to do EFT Think of an issue thats bothering you. Measure how your issue makes you feel. Create a statement that describes your issue, followed by a statement of self-acceptance. Tap repeatedly on the edge of your palm, below your little finger. Now tap on the rest of the points on your body, one at a time.

What are the 5 steps to tapping?

To use EFT tapping, follow these five steps: Identify the issue. During this step, the person thinks about the problem that they wish to resolve. Test the initial intensity. The setup. The sequence. Test the intensity again.

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