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2013	4.8 Satisfied (158 Votes)

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What should I set my heart rate zones to?

Step 2. Work out your heart rate zones Zone 1: Easy \u2013 68% to 73% of max HR. Useful for encouraging blood flow, to aid recovery after a tough workout. Zone 2: Steady \u2013 73% to 80% of max HR. ... Zone 3: Moderately Hard \u2013 80% to 87% of max HR. ... Zone 4: Hard \u2013 87% to 93% of max HR. ... Zone 5: Very Hard \u2013 93-100% of max HR.

How does Myzone Watch work?

0:09 2:03 Everyone has different fitness zones that can change over time my zone identifies adapts and rewardsMoreEveryone has different fitness zones that can change over time my zone identifies adapts and rewards those zones and displays that information in five simple color-coded tiles based on your intensity.

Is MYZONE accurate for calories burned?

In addition to MEPs, MYZONE accurately calculates calories burned, duration and time of activity and with the help of bio impedance scales can monitor and track such values as weight, muscle mass, body water %, metabolic age, body fat % and much more.

Should you wear your MYZONE all day?

We recommend that you strap your belt on and wear it while sleeping overnight OR put it on first thing in the morning and lay down for about 10 minutes.

What do the Myzone colors mean?

Gray zone: 50-59% of your max heart rate \u2013 RESTING. Blue zone: 60-69% of your max heart rate \u2013 WARMING UP. Green zone: 70-79% of your max heart rate \u2013 MOVING/ LIGHT STRENGTH. Yellow zone: 80-89% of your max heart \u2014 MODERATE TO HIGH INTENSITY. Red zone: 90-100% of your max heart \u2014 MAXIMAL OUTPUT.

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What does the blue mean on Myzone?

0:28 1:46 Myzone Minute Training in Myzone's Color Coded MEP Zones - YouTube YouTube Start of suggested clip End of suggested clip The blue zone is a moderate intensity zone representing 60 to 69.MoreThe blue zone is a moderate intensity zone representing 60 to 69.

Is Myzone worth it?

Myzone MZ-3 review: Verdict The Myzone MZ-3 has an outstanding number of features, especially for such a compact and easy-to-use device. We especially love the emphasis it has on your personal effort as opposed to a more standard calorie burn, which isn't always the best way to measure exercise effectiveness.

What do the colors mean on MYZONE?

Blue zone: 60-69% of your max heart rate \u2013 WARMING UP. Green zone: 70-79% of your max heart rate \u2013 MOVING/ LIGHT STRENGTH. Yellow zone: 80-89% of your max heart \u2014 MODERATE TO HIGH INTENSITY. Red zone: 90-100% of your max heart \u2014 MAXIMAL OUTPUT.

Does MYZONE adjust max heart rate?

While MYZONE users cannot adjust their estimated MHR on their own, MYZONE Support can help. Contact MYZONE support via email (support@myzone.org) or through your MYZONE app. Click on \u201cSettings,\u201d then \u201cSupport\u201d in the app and you will be able to contact support via live chat or via email.

What is Myzone?

Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, helping more people around the world to feel good about exercise.

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