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My zones 2026

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  • 01. Edit your my zones online

    Type text, add images, blackout confidential details, add comments, highlights and more.

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by entering your name in the designated field at the top of the form. This personalizes your experience and helps track your progress.
  3. In the 'Time' and 'Activity' sections, fill in the relevant details for each time slot. This will help you reflect on your daily activities.
  4. For each activity, describe what you are feeling and identify which zone your feelings correspond to. Use the color-coded zones as a guide.
  5. Indicate whether you need teacher help by checking 'Yes' or 'No' in the provided boxes next to each feeling and behavior section.
  6. Continue filling out subsequent sections by repeating steps 3 to 5 for each time slot and activity throughout your day.

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