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What is the difference between competitive and recreational swimming?

Explanation:Recreational swimming have a larger number of participants and need less commitment. There are no tryouts required to participate in them. They are held during the regular season of the team. Competitive sports take up a lot of time and need a lot of dedication.

What are the important things that we must do before going to swimming?

Safe Swimming Get a sports physical before starting any new sport. Always warm up and stretch before swimming. Take time off from training if they feel shoulder, neck, or other pain. Wear water-resistant sunscreen of SPF 30 or greater for outdoor practices and meets. Check that the pool is deep enough before diving.

How do you achieve your goals in swimming?

5 Step Plan to Setting Your Swimming Goals Set swimming goals at the outcome, performance, and process level. Once you know where you are today, figure out where you want to be next season and make a plan for how youre going to get there. Keep plans and goals SMART. Specific. Commit and stay accountable. Track progress.

How do you set a goal format?

First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.

How do you set a swimming goal?

The key to setting goals at each of these levels is to keep it SMART. Specific. Swim faster shouldnt be your only goal. Measurable. Have a criteria for success so you can track your progress. Attainable. Is your goal something you can reasonably accomplish given where you are today? Realistic. Time-bound.

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