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Module 2 wellness plan 2026
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- Click ‘Get Form’ to open the Module 2 Wellness Plan in the editor.
- Begin with Section 1: Fitness Assessments. Fill in Column B using your results from the 01.03 Fitness Assessments, then complete Columns C and D with results from Modules 1 and 2. Finally, input your current results in Column E.
- Move to Section 2: Flexibility Workout Log. Log your stretching exercises for all eight muscles at least two days a week, starting with two repetitions held for 15 seconds each.
- In Section 3: Muscular Strength and Endurance Log, record your exercises ensuring they show an increase from previous plans. Complete the chart with details on sets, reps, and resistance used.
- For Section 4: Physical Activity Log, document all moderate to vigorous activities ensuring they total at least 420 minutes without warm-ups.
- Finally, complete Section 5: Fitness Tracker Data by either including a screenshot of your fitness tracker results or calculating averages based on your activity minutes.
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| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2020 | 4.5 Satisfied (49 Votes) |
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2 08 module two wellness plan
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