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What is an abstinence contract?

I have the right to do good things for myself and aid my own recovery. I choose not to medicate the emotional pain I feel when I am reminded of my shortcomings. I choose not to use toxic persons, places, things, or experiences to attempt to make myself feel good.

Why is it important to abstain from drugs?

Abstinence also ensures that those in recovery do not develop another addiction to another substance. Essentially swapping out one addiction for another. Without access to any type of substance that can cause relapse, a person has a 100 percent fair and equal chance at making a full recovery.

How does abstinence affect you emotionally?

Effects on mental health When sexual abstinence is involuntary, some individuals may feel negative effects on their mental health. Conversely, people who do not feel sexual desire may find these feelings distressing. Not having sex when in a relationship can make a person feel insecure or anxious.

What does abstinence approach mean?

An abstinence-based approach means that clients must completely abstain from drugs and alcohol. Practitioners believe that people with substance use disorders cannot successfully moderate their use in a way that does not lead to addiction and negative consequences.

What does abstinence mean in psychology?

n. the act of refraining from the use of something, particularly alcohol or drugs, or from participation in sexual or other activity. In most instances, abstinence from drugs or alcohol is the primary goal of substance abuse treatment. See also relapse; substance withdrawal. abstinent adj.

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