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NOTE 1. This inventory is not an exercise in beating yourself up. Be scrupulously honest but be fair to yourself. Inventory your strengths as well as your defects. 2. The following checklist merely suggests what some people consider flaws. You must decide how they fit with your own moral code. Do not be limited by this list--add your other flaws and assets. It is in this Fourth Step that you begin to discover your values what you consider right and wrong functional and dysfunctional behavior an ...

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What is step 4 in Al Anon?

The same can be said for Step 4: Made a searching and fearless moral inventory of ourselves. Whether we come through the doors of Alcoholics Anonymous or Al-Anon Family Groups chances are we bring a lifetime of stinking thinking with us.

How do you write a step 4?

How to Work Step 4: 5 Tips Just start. In truth, Step 4 is hard. Make a list of the ways fear or anger has taken over your actions. Write down the things youre ashamed of. Ask yourself how youve avoided taking personal responsibility. Think about the freedom youll feel when youre done.

What are the columns in the 4th step?

Column 1: Im resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?

What are the parts of a fourth step?

The 4th Step inventory should contain three critical parts: resentments, fears, and sexual conduct/harm done to others. Resentments. Fears. Sexual Conduct/Harm Done to Others.

What is the step 4 format in AA?

Step 4 is called the Inventory Step. This simply means taking an honest look at all of your good and bad character traits. Peeling back the curtain and exposing IT ALL. When you take inventory, you take notes or write down ALL that you have on hand.

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