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Begin by reviewing the introductory notes. Familiarize yourself with the purpose of the worksheet, which is to inventory both your flaws and assets honestly.
In the 'Checklist of Flaws and Assets' section, check off any character defects you identify. Remember to balance this by also marking your positive traits.
Proceed to the 'Review of Flaws' section. For each flaw listed, provide a specific example from your life that illustrates this defect.
Next, move to the 'Review of Assets' section. Here, list examples of your positive traits and how they manifest in your life.
Complete the 'Resentments' and 'Fears' sections by listing individuals or situations that evoke these feelings, along with reasons for these emotions.
Finally, review all entries for clarity and completeness before saving or sharing your completed worksheet.
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You should write down your reflections and give yourself adequate time and space for contemplation. List your resentments, their causes, the ways they impact your life, and what role you may have played. List your fears, their potential causes, and the ways they affect your life.
What are the two examples of resentment?
What Is Resentment? Being taken advantage of by another. Feeling put down. Unrealistic expectations of others. Not feeling heard. Power imbalances. Systemic or historic injustices, such as racism or discrimination.
How do you write a 4th step inventory?
One way to approach the 4th step is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations, or circumstances that have produced negative feelings (anger, bitterness, resentment, etc.).
How to write a list of resentments?
Column 1: Im resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?
What is the resentment prayer for step 4?
God, please help me to be free of anger and to see that the world and its people have dominated me. Show me that the wrongdoing of others, fancied or real, has the power to actually me. Help me to master my resentments by understanding that the people who wrong me were perhaps spiritually sick.
4th step worksheet
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4 Part-Quarterly Schedule NJ (7/03) For use by vendors located in New York State 07 Sales tax vendor identification number NJ Business telephone number Name If you have checked the final return box on your New York State tax return, check -
4 Part-Quarterly Schedule NJ (7/03) For use by vendors located in New York State 07 Sales tax vendor identification number NJ Business telephone number Name If you have checked the final return box on your New York State tax return, check -
The document is a form (ST-809.4) issued by the New York State Department of Taxation and Finance for vendors located in ...
What are the 3 inventories covered in the 4th step?
FOURTH STEP INVENTORY: RESENTMENTS. FOURTH STEP INVENTORY: FEARS. FOURTH STEP INVENTORY: PEOPLE WE HAVE HARMED. Big Book, page 70, paragraph 3 We have listed the people we have hurt by our conduct, and are willing to straighten out the past if we can. FOURTH STEP INVENTORY: SEX CONDUCT.
How to identify resentments in recovery?
Understanding Resentment in Recovery Harboring anger against a person, group or institution I feel has treated me wrongly or badly. The emotional upset experienced when someone or some negative event comes up in discussion or is brought to mind. The anger I feel over a past undesirable occurrence in my life.
What are examples of resentment in step 4?
Some resentments examples could be, boyfriends always, wives always, cops always, moms always, brothers always, best friends always, etc. Look at the role this person plays in your life, in your mind, and put down the things they are not living up to in that role for you.
step 4 worksheet
Aa 4th Step Inventory Worksheets
What is a 4th Step inventory? Its a deep self-examination of your character defects and their impact on your life. 2. Why use a worksheet? Worksheets provide
S-3, Part IV. New worksheet to capture wage related cost that was formerly on the hospital cost report questionnaire CMS Form 339. S-3, Part V. New worksheet to
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