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The document provides a comprehensive guide for completing the Fourth Step inventory in Alcoholics Anonymous, utilizing worksheets based on the Big Book. It emphasizes self-reflection on personal flaws and assets, encouraging honesty and fairness without self-criticism. The worksheets include checklists for identifying character defects, resentments, fears, and past sexual conduct, along with instructions for prioritizing issues that cause significant trouble in one's life. The aim is to foster personal growth and understanding of one's values in recovery.

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How to make a moral inventory of yourself?

You should write down your reflections and give yourself adequate time and space for contemplation. List your resentments, their causes, the ways they impact your life, and what role you may have played. List your fears, their potential causes, and the ways they affect your life.

What are the two examples of resentment?

What Is Resentment? Being taken advantage of by another. Feeling put down. Unrealistic expectations of others. Not feeling heard. Power imbalances. Systemic or historic injustices, such as racism or discrimination.

How do you write a 4th step inventory?

One way to approach the 4th step is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations, or circumstances that have produced negative feelings (anger, bitterness, resentment, etc.).

How to write a list of resentments?

Column 1: Im resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?

What is the resentment prayer for step 4?

God, please help me to be free of anger and to see that the world and its people have dominated me. Show me that the wrongdoing of others, fancied or real, has the power to actually me. Help me to master my resentments by understanding that the people who wrong me were perhaps spiritually sick.

step 4 worksheet

printable a.a. 4th step worksheets pdf 4th Step worksheet word doc Step 4 resentment Worksheet PDF Step 4 for Dummies Printable AA 4th Step worksheet Joe and Charlie A.A. Step 4 PDF AA step 4 worksheet fillable Step 4 fears worksheet

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What are the 3 inventories covered in the 4th step?

FOURTH STEP INVENTORY: RESENTMENTS. FOURTH STEP INVENTORY: FEARS. FOURTH STEP INVENTORY: PEOPLE WE HAVE HARMED. Big Book, page 70, paragraph 3 We have listed the people we have hurt by our conduct, and are willing to straighten out the past if we can. FOURTH STEP INVENTORY: SEX CONDUCT.

How to identify resentments in recovery?

Understanding Resentment in Recovery Harboring anger against a person, group or institution I feel has treated me wrongly or badly. The emotional upset experienced when someone or some negative event comes up in discussion or is brought to mind. The anger I feel over a past undesirable occurrence in my life.

What are examples of resentment in step 4?

Some resentments examples could be, boyfriends always, wives always, cops always, moms always, brothers always, best friends always, etc. Look at the role this person plays in your life, in your mind, and put down the things they are not living up to in that role for you.

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