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How do you stretch a dowel?

0:18 1:44 Shoulder and Chest Stretches with Dowel - YouTube YouTube Start of suggested clip End of suggested clip Especially. If youre at a computer. Real simple to do were going to need the same dowel. We useMoreEspecially. If youre at a computer. Real simple to do were going to need the same dowel. We use for the shoulder stretches.

What is a dowel exercise?

1:04 4:13 Dowel Exercises - YouTube YouTube Start of suggested clip End of suggested clip Its also making contact with point two which is my mid-back. And then the third point is my head.MoreIts also making contact with point two which is my mid-back. And then the third point is my head. So my other hands holding it against my head this hands holding against my tailbone.

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