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Click ‘Get Form’ to open the dowel exercises printable in the editor.
Begin by entering your name, date, therapist's name, and phone number in the designated fields at the top of the form.
For each exercise listed, follow the instructions provided. Indicate the number of repetitions you plan to perform in the blank spaces next to each exercise.
Review any additional notes or instructions included for each exercise to ensure proper technique and safety.
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How do you stretch a dowel?

0:18 1:44 Shoulder and Chest Stretches with Dowel - YouTube YouTube Start of suggested clip End of suggested clip Especially. If youre at a computer. Real simple to do were going to need the same dowel. We useMoreEspecially. If youre at a computer. Real simple to do were going to need the same dowel. We use for the shoulder stretches.

What is a dowel exercise?

1:04 4:13 Dowel Exercises - YouTube YouTube Start of suggested clip End of suggested clip Its also making contact with point two which is my mid-back. And then the third point is my head.MoreIts also making contact with point two which is my mid-back. And then the third point is my head. So my other hands holding it against my head this hands holding against my tailbone.

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