Naturally slim workbook pdf 2025

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The document is a workbook for the Naturally Slim program, designed to accompany online classes aimed at promoting healthy weight loss and lifestyle changes. It emphasizes the importance of filling out the workbook during classes to reinforce learning. The document includes medical considerations, particularly for individuals with diabetes, and outlines risk factors for metabolic syndrome. It provides tools for tracking weight loss, body measurements, and personal motivations for participating in the program. Additionally, it offers guidelines on eating habits and hunger management.

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Click ‘Get Form’ to open the Naturally Slim Workbook in the editor.
Begin by filling out your personal information at the top of the first page, including your name and date. This helps personalize your journey.
As you watch each weekly class, navigate to the corresponding sections in the workbook. Use text fields to jot down key insights and reflections on what you learn.
In the 'Body Measurement Record' section, input your measurements as you progress. This will help track changes over time.
Utilize checkboxes and fillable fields for questions about your goals and expectations. Reflecting on these can enhance your commitment to the program.
For any notes or additional thoughts, use the designated 'Notes' sections throughout the workbook to keep everything organized.

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What happened to Slim and Save?

Slim and Save have closed down. KeeDiet can support your continued weight-loss using our Meal Replacement Shakes, Soups, Meals Bars.

What happened to the Naturally Slim program?

Naturally Slim changed its name to Wondr HealthTM on May 13, 2021. Wondr Health is available to employees/retirees and their spouses who meet the Wondr Health participation requirements and are enrolled in the AM Care, 65 PLUS, or J plans. The program is accessible via computer and mobile device.

Is Wondr naturally slim?

Naturally Slim is changing its name to Wondr Health on May 13, 2021. Naturally Slim is about much more than weight loss. The program also teaches skills that help people sleep better, move more and stress less. Their current name doesnt do the best job conveying that, so theyre changing it.

What is the success rate of natural slim?

Over the long-term, more than 53 percent of surveyed participants maintained their full weight loss and 83 percent preserved some of their weight loss after docHubing the one year mark with Naturally Slim. Furthermore, 78 percent stated they continue to follow the programs behavioral principles.