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Most home blood pressure machines last for about two or three years. After that, check it at your doctor's office annually to make sure it's still accurate.
0:06 5:41 Microsoft Excel - Blood Pressure Tracker Template - YouTube YouTube Start of suggested clip End of suggested clip Go ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbookMoreGo ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbook window go to installed templates. And select blood pressure tracker.
The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesn't change with age. Simply find your top number (systolic) on the left side of the chart and your bottom number (diastolic) on the bottom. Where the two lines meet is your blood pressure.
On each day, monitor your blood pressure on two occasions- in the morning (between 6am and 12noon) and again in the evening (between 6pm and midnight). On each occasion take a minimum of two readings, leaving at least a minute between each. If the first two readings are very different, take 2 or 3 further readings.
Your first blood pressure reading will almost always be higher than the second due to a wide range of factors, both environmental and psychological. These factors include white coat syndrome, stress, and having a full bladder.
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To get the most accurate results it is best to keep a blood pressure diary over a week, with blood pressure readings taken twice a day. Morning and evening are often convenient times to measure your blood pressure. It is best to do this for the week before your next renal clinic appointment.
At least three days' worth, according to a study published in the Journal of the American Heart Association.
You wear it on your belt for 24 hours. The blood pressure cuff can be worn under your clothes and is hidden so others don't see it. The monitor records your blood pressure about every 30 minutes during your day. The information collected can help your doctor see if your blood pressure treatment is working.
You simply attach a blood pressure cuff to your arm, press a button on the machine, and wait for the result to be displayed. Record each reading immediately: Don't wait to write down your blood pressure readings because they're easy to forget.
Blood Pressure Log. Please use this log to record the blood pressure and heart rate (pulse) readings you take at home. Note the date and time of day you take them.

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