Fitness Challenge Points Tracker - Wellness Proposals 2026

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The document is a tracking sheet for physical activity (PA) and power points (PP) earned by participants over several weeks. It includes sections for recording daily PA and PP, with instructions on how to earn points and where to submit the completed form for rewards.

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Click ‘Get Form’ to open it in the editor.
Begin by entering your NAME and TEAM at the top of the form. Select your category by circling either Faculty, Staff, or Student.
For each day of the week, input your Physical Activity (PA) points earned. Remember, you can earn up to 3 points per day for every 15 minutes of activity.
In the corresponding sections for Power Points (PP), record any points earned from attending special fitness sessions or incentive days.
At the end of each week, calculate and enter the TOTAL points for both PA and PP in their respective fields.
Once completed, save your document. Employees should submit it to Cathy Mascelli, while students should turn it into the Center for Health Education and Wellness.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

How do you calculate wellness?

There are many ways to measure wellness For example, objective measurements include blood biomarkers and physical metrics, whereas subjective assessments utilize questionnaires to consider psychological affect, happiness, and satisfaction in personal, social, spiritual, and work-related realms.

How do you structure a fitness challenge?

Step-by-Step Guide to Creating a Company Fitness Challenge Step 1: Define Goals and Objectives. Every successful fitness challenge begins with a clear purpose. Step 2: Choose the Right Type of Challenge. Step 3: Set Rules and Duration. Step 4: Provide Tools and Resources. Step 5: Create a Reward System.

How to track a wellness challenge?

Use a task management platform to track all of the to-dos necessary to manage the wellness challenge. This can allow the leaders to brainstorm, plan, manage, and delegate tasks. With a transparent, centralized approach, you can smooth the way for our employees to fully immerse themselves in the challenge.

What do you track in a wellness journal?

Look for patterns between diet, quality of sleep, stress, exercise, the events of your day and more. How are they affecting your health and wellbeing? For example, were you more tired during the week you missed your exercise sessions? Or did you exerience recurring headaches when you ate take-out too often?

How to measure a fitness challenge?

Personal best on each movement divided by body weight. Track the score for each movement, and at the end add them all and divide by the number of movements for an average. And so on. Add all your ``scores at the end and divide by the number of movements scored for your average.

workplace fitness challenge app

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How to organize a wellness challenge?

How to Plan Implement A Wellness Challenge Step 1: Set Clear Goals. Start with goals that are simple, achievable, and fun! Step 2: Make It Fun and Engaging. To keep things exciting, incorporate fun team-based challenges like: Step 3: Promote Participation. Step 4: Track Progress and Celebrate Success.

How do you get points on fitness challenge?

You get a point for every percent you add to your rings each day. The competition lasts 7 days and you can earn up to 600 points a day for a maximum of 4,200 points for the week. The person with the most points at the end of the competition wins.