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A product that is added to the diet. A nutritional supplement is taken by mouth and usually contains one or more dietary ingredients. Examples of dietary ingredients include vitamins, minerals, herbs, amino acids, and enzymes.
Common supplements include: Vitamins: such as multivitamins or individual vitamins like vitamin D and biotin. Minerals: such as calcium, magnesium, and iron. Botanicals or herbs: such as echinacea and ginger. Botanical compounds: such as caffeine and curcumin. Amino acids: such as tryptophan and glutamine.
The U.S. Food and Drug Administration regulations require that dietary supplement labeling include a descriptive name of the product stating that it is a dietary supplement; the name and place of business of the manufacturer, packer, or distributor; a list of ingredients; and the net contents of the product.
The main types of nutritional supplements that will be discussed in this chapter are herbal medicines, vitamins, minerals, and homeopathic remedies.
4 Supplements You Should Actually Be Taking, ing to a Omega 3s. Vitamin D. Probiotics. Turmeric.
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Some common examples of supplements include vitamins and minerals (such as vitamin C, iron and calcium), oil supplements (such as fish oil capsules) and herbal supplements.
These labels must include the amount of energy in kilojoules (kJ) and kilocalories (kcal), usually referred to as calories. They must also include information on , saturates (saturated ), carbohydrate, sugars, protein and salt.
Nutrition facts requirements: The serving size and number of servings in the container. The calories per serving (and per container if you have 2-3 servings in your package) Total . Saturated . Trans . Cholesterol. Sodium. Total carbohydrates.

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