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The 6-6-6 walking workout trend advises people to walk for 60 minutes a day, either at 6 a.m. or 6 p.m., with a 6-minute warm-up and 6-minute cool-down. The benefits of walking are numerous, including reduced risk for chronic diseases like diabetes and cardiovascular disease.
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Start with the calendar in the center of this book. At the end of each month you will tear this page out and use the next sheet for the following month.
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