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What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
We have seen that the PAR Q is a key tool in a Fitness Instructor's or Personal Trainer's repertoire. It facilitates effective client screening and safe effective exercise prescription tailored to client goals and objectives.
The PAR-Q contains a simple 7-question battery designed to determine whether individuals are able to become more physically active or engage in a fitness appraisal.
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
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