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Nick bare hybrid training program pdf

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The Kettlebell FTS 2.0 is a 6-week training program designed to help individuals burn fat and build muscle efficiently using kettlebells. It builds on the original Kettlebell FTS program, offering progressive workouts that combine body weight exercises, kettlebell movements, and cardiovascular conditioning. The program emphasizes convenience, allowing users to work out at home without expensive equipment or gym memberships. Each week consists of four training sessions with varied formats such as rounds, timed sets, and AMRAPs, focusing on improving physical fitness and body composition.

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