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Begin by reviewing the three food groupings outlined in the document: Grains, Breads + Cereals; Vegetables OR Fruits; and Milk + Milk Products OR Meat, Beans + Nuts. This will guide your selections.
Circle foods from at least three of the five food groups listed. Options include Banana, Low-Fat Milk, Whole-Grain Bread, and more. Make sure to choose a variety for a balanced breakfast.
Once you have circled your choices, proceed to the drawing section. Use the drawing tool in our editor to illustrate your healthy breakfast using the foods you selected.
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