TRIANOS 300 SHOT INDIVIDUAL WORKOUT 2026

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  1. Click ‘Get Form’ to open the TRIANOS 300 SHOT INDIVIDUAL WORKOUT in the editor.
  2. Begin by entering your name in the 'ATHLETE' field, followed by the 'DATE' and 'CAMP' sections to personalize your workout.
  3. For the warm-up, record your score after completing 10 free throws. Use the designated fields to input your results for each shooting spot (A, B, C, D).
  4. As you progress through each section, ensure you accurately log the number of shots made at each location. This includes shooting from spots A, B, C, and D as outlined.
  5. After completing all shots from sections A-D and recording totals, move on to section (1). Document your performance after each set of drills and free throws.
  6. Finally, calculate and enter your grand total at the end of the form to summarize your workout performance.

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