The Radical SELF 2026

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The document is a worksheet designed for individuals to facilitate healing from guilt and shame through self-forgiveness and acceptance. It guides users in reflecting on their feelings, understanding the roots of their self-judgments, and recognizing the interconnectedness of their experiences. The worksheet encourages participants to take responsibility for their emotions, forgive themselves and others, and ultimately embrace their true nature as loving beings. It draws on concepts from Colin Tipping's books on Radical Forgiveness.

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Click ‘Get Form’ to open The Radical SELF in the editor.
Begin by entering the date at the top of the form. This helps track your progress over time.
In section 1, reflect on what you are blaming yourself for and write down your thoughts in the provided space.
For section 2a, list your feelings about the situation. In section 2b, circle your self-esteem rating on a scale from 1 to 10.
Continue through sections 3 to 9, where you will indicate your willingness and openness regarding various statements about guilt and shame.
In sections 10 to 22, take your time to express forgiveness towards yourself and others, reflecting deeply on each prompt provided.

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What does radical self mean?

Radical self-acceptance is the practice of fully embracing our true nature, loving the entirety of our human experience, imperfections and all. Radical self-acceptance goes beyond self-acceptance, it is the commitment to loving everything and everyone, an embodiment of interconnectedness.

What is the radical self-care theory?

Radical self-care is carving out a space for yourself by defining your own self-care. Stressors can vary depending on the resources ones community has access to and/or how society affects ones identity. Exhaustion can come from institutionalized racism and the interpersonal racism in ones everyday experience.

What does radical self-expression mean?

What radical self-belief means is that you understand that you can trust yourself, that you are able to say, I dont know the answer right now, but I know that when its time for me to do something, I am able and willing to figure it out.

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