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The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.
In general, the PAR Q is valid for up to twelve months. The client declaration should also state that if their circumstances change that they inform you. After twelve months your client should revisit their form and make any alterations and date and sign it, or complete a new form.
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
However, there is one crucial step that we should never overlook: a basic health screen, which is where the Physical Activity Readiness Questionnaire (PAR-Q) comes in. Let's look at just how powerful the PAR-Q can be as a personal training tool!
What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
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The PAR-Q contains only seven yes or no questions, making it quick and easy to take. These questions are: Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity?

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