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Advocare 24 day challenge

24 Day Challenge Days 1-11 Meal & Supplement Chart-Team Freedom.doc 2025

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The document outlines a detailed 11-day meal and supplement plan for the ADVOCARE 24 Day Challenge, specifying daily schedules for breakfast, snacks, lunch, and dinner. It emphasizes the intake of specific supplements like Spark, Catalyst, and OmegaPlex alongside recommended food items such as oatmeal, fruits, vegetables, and protein sources. The plan encourages hydration and includes notes for tracking body measurements at the start and end of the challenge.

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How much weight can you lose with AdvoCare 24 day challenge?

it is for EVERYONE. The average weight loss on this program is 8-12 pounds in just 24 days.

What foods can I eat on AdvoCare cleanse?

Try to stick to lean meats and fish (wild caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds. Try to buy as much of this from the organic section as possible to avoid lingering pesticides, antibiotics, and chemicals.

What foods to avoid when taking AdvoCare?

Drink clear liquids such as water, herbal teas, diluted fruit juices and SPARK! Avoid fried, heavy foods, junk foods and fast food. Avoid dairy. They recommend that because dairy contains sugar and can help feed your gut with toxic waste instead of flush it out.

Can you drink coffee on AdvoCare 24 day challenge?

Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable.

What do you eat during the AdvoCare 24 day challenge?

During this phase, you just eat really clean. Try and not eat desserts or consume alcohol. Eat lean protein, veggies, fruit, and you can still have carbs! Just pick good ones sweet potatoes, whole wheat bread, etc.

Can you eat cheese on AdvoCare 24 day challenge?

Can I have dairy? Yes. However, it is up to the individual whether to remove foods like dairy, sugar, fried foods, etc. There is no research supporting removing dairy from the diet so we do not advocate removing dairy during the cleanse; that is a personal decision.

What foods to avoid on AdvoCare cleanse?

What can I eat on the 24 day AdvoCare challenge?

Use the Purple boxes, continue with the Omegaplex and Spark Remember the green boxes/bottles are the 10-day stuff, the purple are the 14- day stuff Clean eating means: fish, chicken, eggs, fruit, veggies (raw and steamed). No dairy, whites (bread, potatoes), coffee, candy, fried foods none of the obvious.