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Many trials have concluded that Rescue Remedy may be no more beneficial than a placebo when it comes to relieving stress. A 2010 review of randomized clinical trials found mostly no difference in stress or anxiety between those who took Rescue Remedy and those who took a placebo.
Bach flower remedies date back to the 1920s and 1930s when the British doctor Edward Bach developed them. He believed that flowers and plants contain energy that can heal emotional issues. Research does not indicate they are effective in alleviating negative emotions, and most research does not support their use.
Bach flower remedies are tinctures of water and wild plant extracts. While there is no evidence that these are effective, some people use these remedies as alternative or complementary therapies. Edward Bach, a doctor and homeopath, believed that energy from flowers and plants could reduce negative emotions.
Bach flower remedies date back to the 1920s and 1930s when the British doctor Edward Bach developed them. He believed that flowers and plants contain energy that can heal emotional issues. Research does not indicate they are effective in alleviating negative emotions, and most research does not support their use.
Many trials have concluded that Rescue Remedy may be no more beneficial than a placebo when it comes to relieving stress. A 2010 review of randomized clinical trials found mostly no difference in stress or anxiety between those who took Rescue Remedy and those who took a placebo.
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How to Use Them. Bach remedies usually come as liquids in dropper bottles. You can either drop the remedy on your tongue or mix it into a glass of water to drink. The dosage varies, but most people take several drops a few times a day.
Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain.
Systematic reviews of clinical trials of Bach flower solutions have found no efficacy beyond a placebo effect.
Dr. Bach would often tailor mixes of remedies, recommending up to 7 remedies combined into a personal mix.
Bach® Flower Chooser Edward Bach would combine as many as 7 of his essences to create a personalized mix for a person's unique situation. To find the right combination for you, ask yourself, \u201cWhat am I struggling with?\u201d or \u201cHow do I feel today?\u201d and select remedies that you feel apply to you & your situation.

bach flower questionnaire