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By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Here is an example 2,400 calorie meal plan: Provides 2,410 kcal, 159g Protein (26%), 239g Carbs (39%), 95g (35%) per day.
What can I eat for 2400 calories a day?
A typical healthy 2400-calorie meal plan involves 3 cups of veggies, 2 cups of fruits, 8 ounces of grain, 3 cups of dairy, and 6 ounces of protein (7).
How many veggies should be in a 2400 calorie diet?
6 cups red or orange-colored vegetables. 2 cups dry beans and peas. 6 cups starchy vegetables. 5 cups other vegetables.
Will I lose weight if I eat 2400 calories a day?
Consuming between approximately 2,300 to 2,500 calories per day can help you to lose one pound per week. As energy requirements reduce with age. Moderately active men between 46 and 65 years require approximately 2,400 calories each day.
2400 calorie diet plan
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How many carbs should I eat on a 2500 calorie diet?
Examples of daily carbohydrate needs: - For a 2,000-calorie diet: 900 to 1,300 calories from carbs per day, which translates to 225 to 325 grams of carbs. - For a 2,500 Calorie Diet: 1,125 to 1,625 calories from carbs per day, which translates to 281 to 413 grams of carbs.
2400 calorie meal plan high protein
Using the Nutrition Facts Label in the Child and Adult Care
The Nutrition Facts label tells you the amount of different nutrients in a food. Reading the label can help you choose the best foods to.
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