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Weight Training Chart for Chart Number - shannonganun.com

Weight Training Chart for Chart Number - shannonganun.com 2025

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The document is a weight training chart designed for tracking exercise routines, including details such as date, exercise type, weights used (in lbs), repetitions (reps), and sets. It is created by Shannon R. GaNun, an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor.

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