Editable workout template 2025

1. Click ‘Get Form’ to open the editable workout template in our platform.
2. Begin by entering your name at the top of the form. This personalizes your workout log and helps track your progress.
3. In the 'Strength Training Exercises' section, fill in the date and record your warm-up set followed by sets #2 to #4. For each set, input the time taken in seconds.
4. List up to 15 exercises you plan to perform under 'Strength Training Exercises'. This allows for a comprehensive overview of your workout.
5. Move on to 'Abdominal Exercises' and list up to four exercises you will include in your routine.
6. In the 'Stretching Exercises' section, document up to ten stretches that will help improve flexibility post-workout.
7. For the 'Aerobic Workout', specify the time spent in minutes, program or speed (in mph), and heart rate range (bpm) for up to four activities.
8. Finally, use the 'Notes/Comments' section for any additional thoughts or observations about your workout session.

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