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Related links
Make exercise a part of your daily routine - Physical Activity
Dec 2, 2020 — Thirty minutes of exercise each day with two days of resistance training a week is recommended for adults aged 18-64 (for more information on ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Everyday Ideas to Move More, Get Active, NHLBI, NIH
Feb 13, 2013 — Select activities that don't need costly sports gear, such as walking, jogging, jumping rope, or doing push-ups. Identify cheap, local resources ...
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