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Health triangle template 2025

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The document is a self-assessment tool focused on evaluating an individual's health across three dimensions: physical, mental/emotional, and social health. It defines key concepts such as health and wellness, provides criteria for assessing each health dimension through a series of statements, and includes a scoring system to categorize overall wellness levels.

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What are examples of social health at least 3?

Social Wellness Continually being able to maintain and develop friendships and social networks. The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management. Remembering to have fun. Having supportive network of family and friends.

Which side of the health triangle does stress affect?

Mental health deals with how we think, feel and cope with daily life. Mental health encompasses: Self-esteem, learning, stress management, and mental illnesses or disorders.

What is an example of poor physical health?

Adults aged 18 to 64 who have been identified as being in poor physical health typically exhibit chronic health conditions such as diabetes, cardiovascular disease, heart disease, being overweight, or combinations of these conditions; chronic conditions such as these are linked with higher health care expenditures.

What is the basic health triangle?

By focusing on all three aspects of the health trianglephysical, mental, and socialyou can start your journey toward overall well-being. Assess your health triangle using the provided worksheet, identify areas that require improvement, and find strategies to maintain and enhance the aspects you are doing well in.

How to create a health triangle?

Cut the poster board into a triangle and divide it into three sections (physical, social, mental). Use pictures, cut-outs from magazines, clip-art images, or drawings to represent each side of the triangle. You will include My Wellness Triangle sheet with your project.