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Triangle self assessment

Health triangle template 2026

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The document is a self-assessment tool focused on evaluating an individual's health across three dimensions: physical, mental/emotional, and social health. It defines key concepts of health and wellness, provides a series of statements for individuals to rank their wellness levels, and includes a scoring system to categorize overall health status from 'Outstanding' to 'Needs Help'.

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Click ‘Get Form’ to open the health triangle template in the editor.
Begin by entering your name and the date at the top of the form. This personalizes your assessment.
In the 'Physical Health' section, review each statement and mark a number from 0 to 3 that best reflects your habits and feelings. Be honest for an accurate assessment.
Repeat this process for the 'Mental/Emotional Health' and 'Social Health' sections, ensuring you evaluate each statement thoughtfully.
After completing all sections, calculate your sub totals for each area. Add these together to find your final total score at the bottom of the form.
Refer to the scoring system provided to understand your overall wellness ranking based on your total score.

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