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Asthma first aid steps Step 1: Sit the person upright. Step 2: Give 4 separate puffs of blue/grey reliever puffer. Step 3: Wait 4 minutes. Step 4: If breathing does not return to normal, call triple zero (000) for an ambulance. In asthma emergencies, follow your asthma action plan.
An asthma action plan is based on zones defined by your symptoms, your peak flow, or both. It tells you what to do if you have a sudden increase in your asthma symptoms (asthma attack). You are in the red zone of your asthma action plan if you have severe asthma symptoms.
The Asthma Action Plan (AAP) lists all medications with instructions on when they should be taken. It is a simple plan that describes how to achieve long-term control and what to do when asthma symptoms arises.
Everyone with asthma should have an Asthma Action Plan, no matter how old you are or how mild your asthma might feel. Its your guide on how to manage your asthma and what to do if you do have a flare-up or asthma attack.
The online Personal Action Plan, or oPAP, provides personalized information about gaps in preventive health care, such as overdue screenings or tests. It also points members to health education resources, such as smoking cessation or weight management programs.
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