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Thought record sheet 7 column

Record 7 2026

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The document is a Thought Record Sheet designed to help individuals analyze their thoughts and emotions in response to specific situations. It includes sections for identifying triggers, feelings, body sensations, unhelpful thoughts, supporting and opposing facts, and alternative perspectives. The sheet encourages users to reflect on their emotional responses, assess the validity of their thoughts, and consider more balanced viewpoints. Ultimately, it aims to guide users towards healthier coping strategies and emotional regulation.

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Click ‘Get Form’ to open the Thought Record Sheet in the editor.
Begin by filling in the 'Situation / Trigger' section. Describe the event that prompted your feelings, ensuring you capture all relevant details.
In the 'Feelings' section, rate your emotions on a scale from 0 to 100%. This helps quantify your emotional response and provides clarity.
Next, document any 'Body sensations' you experienced during this situation. Note where you felt these sensations in your body.
Move on to 'Unhelpful Thoughts / Images'. Write down any negative thoughts or images that came to mind during the situation.
In the following sections, list facts that support and contradict these unhelpful thoughts. This will help you analyze your perspective critically.
Finally, provide an alternative perspective. Reflect on what someone else might say about this situation and how it could be viewed differently.
Re-rate your emotions after completing the form. Consider what actions could lead to a more effective outcome based on your reflections.

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What is a 7in record?

The most common form of the vinyl single is the 45 or 7-inch. The names are derived from its play speed, 45 rpm, and the standard diameter, 7 inches (17.8 cm). The 45 rpm speed was chosen to allow a 5+12 minute playing time from the 7-inch disc.

Who has the largest record collection in Brazil?

Jos Roberto Zero Alves Freitas (born c. 1955) is a Brazilian businessman whose record collection of over eight million discs is said to be the largest in existence.

What happened to 78 RPM records?

In addition, there was a shellac shortage during World War II that sped up the end of the 78 RPM record era. The last 78 records were produced in 1959. Even though 78s are no longer made, there are still collectors looking for these types of records.

What does 7 mean in records?

Use: Often used for singles, shorter songs, and sometimes EPs (extended plays) The 7-inch vinyl record is popular among collectors and artists who release singles. Known as 45s, these records are iconic due to their small size and nostalgic feel, often featuring one song on each side.

What is the Brazilian TV record?

Record (previously TV Record, Rede Record and RecordTV) is a Brazilian free-to-air television network, founded in 1953 by Paulo Machado de Carvalho, also founder of Rdio Record. Currently it is owned by Brazilian businessman Edir Macedo, who is also founder and bishop of the Universal Church of the Kingdom of God.

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What is Grupo Record Brazil?

Grupo Record is the third largest media company in Brazil, the company owns several television stations such as Record and Record News, was founded in November 1989 and belongs to the businessman and bishop Edir Macedo.