Weight syllabus 2025

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The Weight Training I Syllabus at Central High School, taught by Mr. Ramirez, focuses on developing muscular strength, endurance, and flexibility through core lifts such as squats, cleans, and bench press. The course emphasizes safety, proper lifting techniques, and individual fitness assessments via Fitnessgram. Students are graded on participation, cooperation, and performance in skill tests and quizzes. Class policies include appropriate attire, behavior expectations, and guidelines for absences and make-ups. Overall, the syllabus outlines the objectives and requirements for students to enhance their physical fitness through weight training.

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