Peskygnants 2026

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The document is a Cognitive Behavioral Therapy (CBT) workbook designed for children and adolescents, authored by Gary O'Reilly. It consists of eleven parts that guide users through self-exploration, family dynamics, personal history, emotional expression, life skills, and coping strategies. The workbook aims to help young individuals learn about themselves, recognize their strengths, develop communication skills, manage emotions like anger, and solve problems effectively.

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Click ‘Get Form’ to open it in the editor.
Begin by filling in your name and today’s date at the top of the form. This personalizes your workbook and sets the stage for your journey.
Move to Part 1, 'How I See Myself.' Here, you will draw a picture of yourself. Use the drawing tool in our editor to create a visual representation.
Next, describe yourself as if you were a character in a story. Write this description directly into the text field provided, or dictate it for someone else to write down.
Reflect on how others perceive you. Fill out sections regarding how your family, friends, and teachers see you. This encourages self-awareness and understanding.
Finally, list five things you believe are your best qualities. This section helps reinforce positive self-image and confidence.

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