Body composition analysis form pdf 2025

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On the InBody Result Sheet, youll see a set of ranges for BMI and PBF. 18.5 24.99 kg/m2 is the normal range ing to the World Health Organization.
InBody Score / Weight Control The more muscle mass the body has the higher the score will be and can possibly score over 100 points. Note that very low- mass (below healthy ranges) will cause your score to drop. An average person who is reasonably balanced will generally score between 70-79 points.
Healthy ranges for BMI and PBF InBody calculates the recommended Body Percentage ranges for men and women based on ACSM and ACE guidelines. For men, the healthy range is between 10-20%. For women, the healthy range is between 18-28%.
InBody Score / Weight Control An average person who is reasonably balanced will generally score between 70-79 points. Higher is considered to be highly active and fit, lower indicates a lack of muscle or may be extremely underweight/overweight.
For the most accurate results we recommend following these preparation guidelines. Do not eat for 3-4 hours before testing. Do not exercise for 6-12 hours before testing. Ensure access to both feet with removable footwear and socks. Do not drink caffeine on the day of your test and be well hydrated.
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DEXA is the current gold standard of body composition analysis. This method uses low-dose X-ray imaging to generate a detailed image of the body, revealing areas of , bone, and muscle. With these images, it is possible to determine not only the proportions of these body components but also pinpoint their location.

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