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McKenzie Spine Therapy is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise. muscle and soft tissue pain, joint stiffness, posture, and assists inefficient movement.
What is McKenzie used for?
The McKenzie method is a specific type of physical therapy focused on the treatment of back pain, sciatica and radicular pain, and neck pain. The method has a unique approach to assessment and provides individualized exercise-based treatment aimed to both relieve symptoms as well as heal the underlying cause of pain.
What are the steps in the McKenzie Method?
The stages of McKenzies exercises are prone lying, prone lying while resting on elbows, prone push-ups, progressive extension using pillows and standing extension. Numerous variations of the McKenzie sequence exist which add or remove stages according to interpretation of the original sequence.
What is the McKenzie Method of assessment?
Assessment within the McKenzie framework prioritizes the centralization phenomenon, in which spinal pain referred distally is guided back toward the spine through targeted, repetitive movements. Clinical findings from this process inform the prescription of specific exercises and postural recommendations.
How does the McKenzie method work?
McKenzie method exercises are not recommended in the treatment of pain that develops while healing from some types of spine surgery, such as lumbar spinal fusion, anterior cervical discectomy and fusion (ACDF), or artificial disc replacement surgery in the neck or lower back.
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